Workouts While On Vacation

Published by Darron Toy on

I'm Eric the trainer and welcome back to celebrity sweat well today we're in the beautiful beautiful Bahamas and let me tell you when it comes to being on vacation and making those choices to relax you don't want to violate your health and fitness lifestyle after all you've worked hard to look and feel your very best we don't want to ruin it while we're on vacation so let's talk about some options that you can do to be healthy on vacation the first I would say is exercise you should wake up every morning and do something active break a sweat I mean look at this beautiful area that we're in you could walk backwards instead of walking forwards it uses almost twice as many calories you could walk in the water backwards and feel the natural resistance of Mother Nature's special water and in addition to that make wise food choices after all when you're there at the buffet or at the beautiful restaurant on vacation there's no need to violate your health and fitness principles instead choose fish choose egg whites choose fresh fruit and vegetables preferably in season and stay well hydrated and you will look your best when you're back at the office after the vacation it's in Billy when the audience is on vacation they're relaxing what can they do to maintain their healthy lifestyle well guys if you're on the beach especially you can get in the water you're gonna do some resistance punching and kicking and lifting your knees up if you're on the sand you can get down to some push-ups stretch this you can do a little bit of everything to help yourself stay in good shape fantastic I'll tell you what I like to do here in the water tae-bo in the ocean you


Qais Al Bulushi · July 30, 2019 at 12:58 pm

This guy is amazing ❤

v. w. · July 30, 2019 at 12:58 pm

I'm still thinking about getting my DVD off of Amazon!

Rosaniah Cardoso · July 30, 2019 at 12:58 pm

Billy que legal, eu estou em Brasília DF Brasil 😃

Alicia Villa · July 30, 2019 at 12:58 pm

Fenomenal maestro Billy Blacks me encanta hacer tae bo


SALAM 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪💪💪💗❤❤👏👏👏

Mrs D · July 30, 2019 at 12:58 pm

Yay I'm 1st!!! Taebo in the ocean😀

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