What I Eat in a Day Post Vacation | Easy & Healthy Meals

Published by Darron Toy on

good morning guys welcome back and welcome today's episode of bunchy Mondays as you can see I'm now back home from Hawaii I apologize if you hear like banging noises in the background there's construction going on right in front of my apartment but anyway I'm back home and I thought this would be a good opportunity for me to show you guys like how I eat post vacation post indulging post enjoying myself whatever you want to call it I just want to show you guys that I am NOT going to be doing anything crazy at all normally right after any kind of trip I just try and jump back into my daily routine and my body knows exactly what you do so I try and go to the gym I try need the same food that I ate right before vacation and it takes two to three days and I am back to normal any kind of weight that you feel like you might have gained post vacation is most likely just water weight and for me takes like two to three days for it to go away once I'm back into my regular schedule so that's what we're gonna do today I am so bothered by this place in the background but I'm really trying not to be I'm so sorry guys I apologize I know it's gonna be so annoying if you have to hear it I don't even know if the camera is gonna pick it up but like I hear it banging so try not to focus on I had an amazing time in Hawaii if you haven't checked out that video yeah go ahead and do so I will link it in description bar it was a girls trip with Nikki and Elizabeth and I showed you guys it's like pretty much everything that we did and ate and it was just like an amazing time I already miss it so much like I I even considered for a minute that I could like to see myself living there I don't know if I would actually do that because I hear that Island fever is a thing but I loved it so much but that said I last night prepped myself this little chia seed pudding breakfast bowl thing let me just show you what I'm talking about I forgot to fill myself actually making it but I have all the ingredients right here so I'll just kind of go through it this is what it looks like on the inside and what I put in here is about 3 tablespoons of chia seeds 1 tablespoon of hemp seeds 1 tablespoon of organic cacao nibs this is unsweetened so it's a little bit bitter but if you add any kind of honey or just any other sweetener on top it makes it a little bit butter I also put a whole lot of cinnamon I think this really depends on how much you like cinnamon it's also not necessary to put it inside but I'm big fan and I put two tablespoons of unsweetened coconut flakes I mix it all together and then I covered it all with this Trader Joe's unsweetened almond cashew and macadamia nut milk also two more things that I added inside was just about half a carton of these raspberries and two to three handfuls of these wild frozen blueberries mix it inside covered it with the milk and put it into the fridge for the night so I'm gonna start my day off with this I'm also going to have some egg whites on the side because I'm craving something salty as well and then once that's done I'll show you guys the finished breakfast all together I think my video after this one is going to be five ways for you to get back into your teen if you've fallen off one or if you took a trip or just anything overall even if you want to develop a good routine for yourself in your daily life I definitely have things that I do right after I come back from something I want to get back into the swing of things so I want to share those with you guys so that is something that you're interested in seeing definitely let me know and also in case you're wondering why my hair is what I did just get out of the shower I went worked out this morning came home shower to no I'm gonna go ahead and have my food all right so here's today's breakfast I have five egg whites right here and then I just chopped up some cucumber I believe this is Persian cucumber and then just some cherry tomatoes on the side as well this is like my salty side and then I'm going to have this for dessert it's so hard to see maybe you guys can see butter over here it's been very gloomy and not like so the lighting is just kind of off but this is what the inside of the chia pudding is looking like it looks kind of purple I think is of the blueberries but I also just sprinkled on top a little bit more coconut and a little bit more hemp seeds I'm gonna go ahead and have all this for breakfast also here is Drake I missed him so much literally the second I got home I just attacked the cast so I'm actually heading off to a coffee shop to do some work just because banging next to my building is driving me crazy but it's very cold outside right now and I was craving something warm and kind of comforting so I just have some steel-cut oats so they were cooked in water and I added a little bit of brown sugar and then I also added tons of cinnamon I'm like honest cinnamon cake right now I'm just craving it a lot and then inside I'm also having this Trader Joe's organic peanut butter it's creamy unsalted and I love this peanut butter I find it becoming a problem but I'm going to tackle that issue at a different day so I'm gonna have this and then I will be doing some work at a coffee shop and if I get lunch there then I'll show you guys but if not then my next meal will be once again back home all right so I'm definitely having a really late lunch today I kind of just zoned out in the coffee shop and then I realized that it really didn't eat a lot today and it got really late so I got home and just made myself a salad this has organic power greens which has baby kale chard spinach and then I also put some butter lettuce because I actually really like it and then this right here is just some salad mix I also put half an avocado and some mixed medley cherry tomatoes chopped up in here about five or maybe six ounces of grilled chicken and then for my dressing I just use this coconut vinegar I got it at Whole Foods and a little bit of this organic lemon juice almost like me having my dinner in about an hour and a half or two and then one more snack before bedtime alright guys so for dinner today I'm having some sockeye salmon about a cup of quinoa and then just some asparagus and mushrooms alright guys so that is going to conclude today's lunch Monday's not dropping any hints or anything like that but there may be something kind of exciting happening really soon I hope you guys enjoyed this video if you did enjoy please give a thumbs up subscribe for more and as always I'll see you all in next one


Elizabeth Flagler · May 14, 2019 at 1:05 pm

If you like cinnamon try Ceylon cinnamon … real cinnamon, completely different taste and so much better for you than the cassia variety 🙂

Amy Luscombe · May 14, 2019 at 1:05 pm

I would love to see how you get back on the bandwagon after some time off 😄 going through this at the moment and need some motivation

girlyinpink8 · May 14, 2019 at 1:05 pm

yesss i loved the video !! breakfast looked amazing def gonna need to try that & also pleaseeee make the getting on track video love the idea ❤️

Kate G · May 14, 2019 at 1:05 pm

"keep an eye out for an exciting announcement coming real soon!"
sees munchy mondays shirt
time to save up some moneyyyy

Melanie Novak · May 14, 2019 at 1:05 pm

Please do a get back into routine video! I just finished my finals at college and so I had to sacrifice a lot of gym time for added study time. Returning has felt weird for me and I need advice.

Ashlynn Trail · May 14, 2019 at 1:05 pm

I admire your passion for coconut 😂

Anthony Rodriguez · May 14, 2019 at 1:05 pm

Your getting down girl

AppleBoo55 · May 14, 2019 at 1:05 pm

Omg! Would love if you did a video with tips about getting back into your routine after a vacation/trip. 😊

Shiloh Morris · May 14, 2019 at 1:05 pm

Youtubers always apologize for lighting, quality, and background noises, but like nobody would even notice if they didn't point it out.

Courtney Rodriguez · May 14, 2019 at 1:05 pm

Are we just not gonna talk about the cropped munchy mondays sweater?!

Medina Davis · May 14, 2019 at 1:05 pm

Love me some munchie mondays! 😍

Sandy Cornejo · May 14, 2019 at 1:05 pm

Hope you are releasing Merch. I love the top 😭🙌🏼

bmay bb · May 14, 2019 at 1:05 pm

I'll try some of these meals tomorrow. I'm actually fasting this month so I should invest it in a better way than I did previous days 😂💔 thanks for uploading!!

Britini Conners · May 14, 2019 at 1:05 pm

😍😍😍 I love your videos!

Megan · May 14, 2019 at 1:05 pm

Are you not pescatarian anymore? Not that there's anything wrong with being or not being, just curious.

Ellen K · May 14, 2019 at 1:05 pm

Can we please just see you in bikini? <3

sharon no · May 14, 2019 at 1:05 pm

i would love a video with tips for getting back into routine!

Julia Bautista-Corro · May 14, 2019 at 1:05 pm

This video couldn’t have come at a more perfect time. I have bipolar depression and have been up & down for the past month. A lot of crap going on & I’m finally feeling okay to get back to my routine. Thank you!

Lunden Mouton · May 14, 2019 at 1:05 pm

My favorite thing about your meal videos is that you have healthy portions. I never feel like you’re promoting under-eating of any kind. It’s very refreshing!

OFP · May 14, 2019 at 1:05 pm

How to get into a routine video please!!

Anne · May 14, 2019 at 1:05 pm

absolutely lovedddd it, but can you maybe add the times you eat?! I'm just a really curious person

Shannon McBride · May 14, 2019 at 1:05 pm

This couldn't have come at a better time, I just got back from Cuba this morning! Thank you so much 🙂

Alexia Vasquez · May 14, 2019 at 1:05 pm

Please do a video on what you do after you come back from a trip !!!

sabrina saxby · May 14, 2019 at 1:05 pm

Thank you so much for helping have a great relationship with food! I used to think carbs were the devil and I used to eat small little portions and I never would reach my fitness goals!

arianna · May 14, 2019 at 1:05 pm

What's your work? Love from Italy ❤️🦋

jack harrington · May 14, 2019 at 1:05 pm

Munch Monday's are the best 💖😊💝👍🌸.

Holly Rae · May 14, 2019 at 1:05 pm

Where did you get your bowl?!

Brianna Nicole · May 14, 2019 at 1:05 pm

You really inspired to post similar content over on my channel! Thank you 💖

Antonio Carlos Mendes Mendes · May 14, 2019 at 1:05 pm

Very good! My best,

Sofia Garro · May 14, 2019 at 1:05 pm

do you always train fasted?

laura chester · May 14, 2019 at 1:05 pm

My queen is back❤️❤️❤️

Miranda Sings · May 14, 2019 at 1:05 pm

I’m fasting now ,watching this won’t help my hunger

Miranda Sings · May 14, 2019 at 1:05 pm

Imagine having her body 😭I wish

Jess Bishop · May 14, 2019 at 1:05 pm

I really wish you’d insert the macros for tour recipes, even tho I know you don’t track them for yourself but so many of us do and it can be very challenging to do that without having the items handy while you could easily scan them into your app and get all the numbers in a split of a second.

Rebecca Gulliford · May 14, 2019 at 1:05 pm

Your videos give me so much motivation to eat healthier!

Bobbi Ross · May 14, 2019 at 1:05 pm

That made me crave a salad now ugh lol

Bohdan Dod 1.0 · May 14, 2019 at 1:05 pm

Ukraine with you!

Joana Silva · May 14, 2019 at 1:05 pm

Hey, i've been looking for a healthy oil spray and i noticed that you use avocado… But is it safe to heat up? I read smth against that so i got really confused.

Laura Ramos Delgado · May 14, 2019 at 1:05 pm

You are not dropping anything on us but you have a really cool tee that says Munchy Mondays!!! WUJUUU!!! Keep us posted. Love your videos girl!

BOBBY and the DUCK · May 14, 2019 at 1:05 pm

Who can dislike this ?

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