TRUE – 30 Day Yoga Journey | Begin!

Published by Darron Toy on

– What’s up, everyone? And welcome to this very special Yoga With Adriene
vlog announcement. We are on the set of your
brand new 30 Days of Yoga. Yes, I’m happy to
announce that it is quite true, we will be doing a
brand new series in January to help you kick
off the year right, and the series is for everyone. It’s made with love
right here in my home and it is called TRUE,
a 30 Day Yoga Journey. This year, it is my
great pleasure and honor to guide you
through 30 days of yoga that helped establish a
deeper connection to yourself while bringing
your body and your mind up to optimal health. It’s a great way to
set the tone for a new year and I really love
this one in particular because it’s the
ultimate at home yoga practice. There’s a lot of variety, there’s a lot of slowing down, there’s some butt kicking
moves to help tone the muscles, but ultimately, the idea
behind TRUE and the offering is that you don’t
need to become someone else or to achieve any fixing or massive change on the inside, but rather, in fact, we just need to
take the time to uncover and see what is already there. So it’s a hundred
percent made with love and it’s a hundred
percent free for all to try. And there are three parts. You have your 30 free practices
that start on January 2nd with a little bonus
video on January 1st. Just a little orientation
and intention setting video to help you ease
in and get organized but the yoga
starts on January 2nd. So you have all
of your free yoga. You also have an email component
that if you sign up for, you’ll get a
daily email from me. These include affirmations,
thoughts, reflections, some writing prompts,
naked pictures of Benji and some other things
that tie in with the practice that we do that day. The third component is your
free downloadable calendar. This is a lovely little
tool to follow along with. It also will
help you kind of gauge how long the practice is
gonna be for the next day so you can prepare
and plan accordingly. It’s also just a
nice friendly way of holding yourself
accountable for some reason. So if you dig the calendar, you can print
it out if you like. If you don’t, then
you can leave it behind. So while TRUE is the ultimate
exploration of your true self and who you really are, there’s this amazing other
aspect to the whole shebang that I just would be totally
remiss if I didn’t mention and that is the
global connection, the big picture, the zoom out, to be a part of a big and
growing widespread community of people, diverse in
their bodies and natures and where they come from. It’s really something special and in the years past, that has been my favorite
part of starting the year off with 30 Days of Yoga is the
connection to the big picture and to humanity. So it’s global, it’s big,
it’s gonna be a party. Alright, so consider
this your official invitation to TRUE, a 30 Day Yoga Journey designed to trim,
to tone but more importantly, to circle you on back to you. Sign up down below
and I’ll see you soon. Take good care. (upbeat music)


Curious Reader · December 22, 2017 at 3:36 pm

Just wanted to take the time to say thank you for all of the yoga routines you've shared so far and for the hard work that must have gone into making this next 30 day challenge! I have really enjoyed doing yoga with your routines and especially learned to enjoy the intention setting and mindful part of yoga. Super looking forward to True!

Charmaine Moritzz · May 19, 2018 at 6:15 am

im adding on True i love yoga yes thank you

DJ_brayan · May 22, 2018 at 3:43 pm


Nicholas Rebelo · May 23, 2018 at 6:14 pm

hello @Adriene loveing your channel so far i have been coming back to the mat just about every day for 2 weeks now and loving every moment….. I have a request if you can make a 30 day yoga for beginners challenge? if you already have one would you mind pointing me in that direction pretty please! i am grateful for the videos you make !!!

Natalie Lowerey · May 28, 2018 at 12:44 pm

First day done , loved it.

Sam Handley · May 31, 2018 at 3:53 am

On behalf of me and my Mum, thank you so very much Adriene, your a Wizard! : )

maladolencic · May 31, 2018 at 7:03 pm

I just finished your 30 day yoga challenge and I am so happy to have this to continue my yoga journey with you! I have never tried yoga before. You and your pozitive energy and style and voice and everything have made me a total fan of yoga. I thank you from the bottom of my heart and soul. All the best to you from Croatia! Tea Dolencic

Kerin Lowry · June 1, 2018 at 11:16 am

Which challenge would you suggest to do next after completing the 30 Days of Yoga Challenge? Is it best to do it in chronological order (Camp, Revolution then True) or does it not matter? Looking forward to another 30 day challenge but I'm not sure of which one to choose! ๐Ÿ™‚

Rachel Appleby · June 2, 2018 at 7:58 pm

Just wanted to thank you for your yoga videos which I discovered last year. You have truly helped me through the stress and anxiety of my final year of university! Couldn't be more grateful!! :):)

Niraj Kolhe · June 4, 2018 at 3:05 pm

Yoga healing

pluvs2salsa · June 8, 2018 at 1:26 am

I am a 55-year-old male who has always wanted to do yoga but felt uncomfortable going to a studio for fear of doing moves incorrectly in front of other people. I am finally going to start at home with your videos & am very excited about the next 30 days! Thank you for doing this Adriene!

May Clark · June 10, 2018 at 7:33 am

Hi. I just have a little enquiry. I have been practicing Yoga for about 3 months now. But i have found that with poses such as Warrior 2, Trikonasana, and Bending Side Trikonasana etc, I find that my front knee, calf aches… to the point where i usually have to stop the pose and straighten my knee to find relief. Do you find that normal in some beginnners or is it a sign of weak knees do you think? Any advice or thoughts from anyone would be fantastic ๐Ÿ™‚ thank you

warmaxxx · June 10, 2018 at 8:10 am

should i do this or revolution?

Caroline Beadles · June 10, 2018 at 12:44 pm

Is this good for weight loss?

Genevieve Deplag · June 11, 2018 at 9:57 am

Any ARMYโ€™s here doing this?๐Ÿ˜Š๐Ÿ’œ

stan btskz · June 11, 2018 at 11:48 am

iโ€™m here for the bts army love yourself challenge, anyone? ๐Ÿ˜‚

Yvonne Brockman · June 11, 2018 at 6:01 pm

Hey Adrienne! I just finished True in 60 days! It has been amazing and after going through 6 months of chemo last year and having joint pain and anxiety, sweats, fear and connective tissue issues, this has been the best thing ever for me.
Now I have to keep this momentum going.Thank you!

miriam giron · June 12, 2018 at 9:58 pm

Love your viedeos.Thanks for teaching us.

Houda · June 13, 2018 at 2:23 am

I just wanted to say that i feel really lucky to find your channel you are my fav on youtube . I have never tought that i would do the yoga one day but i have to say it is really helping me with my depression and anxiety …i'm on day 28 on the 30 challenge and im super excited to begin the challenge of "true" . Thank you so much Adriene you are an angel โคโค

Kultlabel Yoga Fashion · June 13, 2018 at 8:44 pm

Hi and thank You for sharing Your practice with us ! I am Katharina from Kultlabel Yoga Fashion and design ecological yoga fashion made of pure silk. I practice yoga since years for fun andย prefere to do soย in the nature.

Shannon Paton · June 13, 2018 at 8:57 pm

I couldn't get into the at-home practice until finding your videos! Thank you so much. This TRUE playlist has been so incredibly helpful in getting on some exercise and reducing the stress with finishing grad school. Also… were you in Vancouver recently? I swear I saw Benji haha if not,, he has a doppelganger! Would love to send you the photo I took of him.

WL Saradet · June 17, 2018 at 7:02 am

hello Andriene! Please advice me the way to do yoga. how often that I should change video yoga ? I always follow practice your yoga video with weight loss series. I do yoga the same video for 1 week then I change to another for every one week. so is it the right way to practice it? Thanks for spending your time to create such amazing yoga for us to practice. xx

Tonya Byrum · June 17, 2018 at 2:58 pm

Thank you so much Adriene. My body has totally changed since starting your yoga videos. I love you.

Alexandra Teodor · June 20, 2018 at 6:09 am

you're SO sweet ๐Ÿ™‚

MsSwankie10 · June 20, 2018 at 11:01 am

Is this okay for beginners?

Hi- Fye · June 29, 2018 at 2:50 pm

I am a beginner and was looking for something that went on over the course of days. Although; I have already viewed and partook in a number of your video's- the 30 day will start tomorrow. Thanks for posting this

Sholeha Ali · July 1, 2018 at 2:11 am

Hi Adriene! Can i ask you something…… I'm gonna to buy a yoga mat…. Can you recommend a good yoga mat to me.For example what kind of it, how much the length and so on

Breanna Black · July 5, 2018 at 10:55 pm

Just want you to know how grateful I am for you and your passion for sharing self care and yoga with the world. You have helped me through some hard bumps in the road and have helped change how I view and treat myself. Thank you for sharing your knowledge, love and passion and I hope you receive the same gifts back times a million!

Katladykarma · July 8, 2018 at 12:05 pm

Iโ€™m starting in July… I am ready now ๐Ÿ™‚

lantin o · July 9, 2018 at 8:59 am

You are good teacher

Macarena Baggiani DG · July 9, 2018 at 8:16 pm

Hi Adriene! I'll start True tomorrow! How can I get the calendar? The link doesn't work… Kisses from Argentina!

Jewels Plays with toys · July 10, 2018 at 2:16 pm

Love you so much!

Amber Johnson · July 11, 2018 at 3:15 am

Would you recommend TRUE or 30 days of yoga for a beginner?

Shay Pouvanum · July 15, 2018 at 3:16 pm

Thank you !

Xela2411 · July 17, 2018 at 12:29 pm

"naked pictures of Benji" ๐Ÿ™‚ Thanks, you made my day

DMaribell · July 18, 2018 at 6:09 pm

I stumbled upon your channel looking for back pain relief โค๏ธ I found so much inspiration โค๏ธ thank you ๐Ÿ™๐Ÿป about to finish my second round of the 30 days of yoga challenge and plan on starting this one next ๐Ÿ‘Œ๐Ÿป

Judy H · July 24, 2018 at 9:00 pm

Wonderful! Your videos are always my go-to when I want a lot or a little yoga and when I want to feel good. You are always welcome in my home ๐Ÿ™‚

Ariana Castanheiro · July 27, 2018 at 1:31 pm

Im only on day 7 of her first 30 day challenge and I already cannot WAIT to start this one!!!!!!

Ashley Smith · August 3, 2018 at 8:55 am

i went to a yoga class for the first time the other day and all that came to mind after was "but did you die!"
in all seriousness though i'm late to the game but who cares, this looks like a great place to start and get more comfortable with Yoga in my own sacred space.
from the intro already i LOVE your energy and i look forward to starting this journey with you!
i'm also a little afraid haha

Ramesh Ram · August 3, 2018 at 4:29 pm


Demetria Lovato · August 7, 2018 at 5:15 am

Ya estoy emocionada nunca he hecho yoga pero me encanta la buena energรญa, por las buenas crรญticas lo voy hacer๐Ÿ”ฅ

Kyle K · August 9, 2018 at 7:08 am

I've just found YWA by a recommendation from a friend. Now I'm working through some practices before I start the 30 days. I'm hooked now.

Danielle Badie · August 12, 2018 at 12:39 am

Your hair looks so good!!

Learn Portuguese Online with Cรฉlia · August 12, 2018 at 10:51 am

Dear friends, does anyone watch Yoga with Adriene in Portugal? Does anyone want to take what we learned and are learning from her and take Yoga to the park or to the nature? Like a gathering? Just let me know! ๐Ÿ™‚ Adriene you are sunshine!!!!

Dรฉsirรฉe Eilander · August 18, 2018 at 11:02 pm

I will start in September 2018. Anyone else?

ANNY · August 22, 2018 at 1:35 am

I'm a medical student and i have to be seated or standing most of the time, during the day. my lower and upper back were getting super painful and ridiculously uncomfortable. I'm on my 20th day of this Yoga Journey and cannot tell how much my whole back had improved. there is still a big deal i want to strengthen my back muscles but what a difference. Adriene is such a sweetheart, she is a great motivator and peace and mindfulness! can't wait to finish this Journey to start others (my next destination is Weight Loss Yoga lol)

Love you Adriene…. Namaste!

flavia ducatti · September 25, 2018 at 3:44 pm

hi Adriene, when you launched this new series of 30 days of yoga, I purchased the downloadable version since I'm humanitarian aid worker and most of the places I work, internet connection is quite rubbish…. so, offline videos are the best to keep up with my daily yoga routine with you! However, I lost the videos of this TRUE series ๐Ÿ™ I'm happy to purchase it again, but cannot find the option here on youtube nor at your website anymore. I need it badly! ๐Ÿ™‚
Hope you can help me, as I'm going on a new mission soon.

S. Eber · September 27, 2018 at 9:50 am

I just started session 1 today – better late than never ๐Ÿ™‚ It's a sweltering sunny afternoon in Singapore but your cool and friendly guidance helped to keep me focused. So excited to explore more in the days to come. Thanks so much, Adriene, for the inspiration!!

Diede Bogaerts · October 1, 2018 at 7:56 pm

I finished 30 days of yoga yesterday and I just fell in love. I am starting this new 30 day journey today! October 2018 is going to be filled with GOOD intentions! <3

amanda w · October 2, 2018 at 6:19 pm

OK, I just finished 30 Days of Yoga, so this seems like a logical followup! Thank you Adriene, I'm excited to get started with TRUE! I'm so grateful to have found you ๐Ÿ™‚ Hope this will 30 days will still be appropriate for a beginner like me!

azath house · October 7, 2018 at 5:46 pm

love your channel. your heart shines thru my computer screen. and your eyes are beautiful.

pauline · October 12, 2018 at 11:50 pm

just wanted to say thank you a lot for the effort you put in making these and other videos on your channel. it really be helping me with my depression and stress. i've never thought that i would do yoga and enjoy it because i usually don't have any motivation for doing something like this except laying in bed using my phone and etc. but you are really inspiring person and i'm still here doing yoga and enjoying myself because i have such a lovely instructor.

Bjorn v Matern · October 14, 2018 at 12:30 pm

Thanks Adrian for getting the world energized, just wanted to tell you how awesome it is to get up in the morning and get a great start of each day by attending your "classes". Keep shining, you make such an impact.

Lorena Ruggeri · October 20, 2018 at 4:04 pm

Today I'm starting the last 31 day challenge on your channel, I'm delighted, you've made me love yoga and helped me change my life's phylosophy, should I start over with the first challenge or will you honor us with a new one soon? ๐Ÿ™‚

Yesni Bloem · November 2, 2018 at 12:43 pm

Anybody joining me in November?? A good way to work to the end of the year ๐Ÿ™‚

Aparna sudheer · November 4, 2018 at 12:22 pm

can we do this when we're on our periods? and after we finish this what do we have to do? can we redo the routine?

A Pm · November 12, 2018 at 1:04 am

Starting today! A

Kiwi Belzebuba · November 14, 2018 at 6:12 pm

"Naked pictures of Benji" ๐Ÿ˜‚๐Ÿ˜‚ Alright I'm starting this one right after Yoga Camp!

plantsandintuition · November 20, 2018 at 4:58 pm

Found my way here after the other 30day journey, didnโ€™t know how I could do my daily practice without Adriene. Truly the most authentic teacher Iโ€™ve had ๐Ÿ’–โœจ

Jennifer Mount · November 22, 2018 at 5:38 pm

Hi Adriene! I write to you after just completing True, my 30 day yoga journey. This practice was my very first exercise routine after being very ill for two years. It built my strength, my courage, and most importantly my confidence in myself a d body! I finished Day 30 on Thanksgiving 2018, a very auspicious time! I am so grateful for you and this journey. It was a complete transformation for me and I felt so blessed to have you as my guide!! With Love and Gratitude, Jenn

Heather Jessop · November 28, 2018 at 6:33 pm

Good morning Adriene! I love your Yoga Journey! I would like to do a yoga challenge in one of my FB groups. Do you mind if I link every one to your True Yoga Journey?

Stuart Male · November 30, 2018 at 6:05 pm

Adriene I love your videos and plan to start one of your 30day yoga playlists. Being a total newbie could you suggest one from 'true – 30 day yoga challenge', 'yoga camp – 30 day home practice', 'revolution: 31 days of yoga' or '30 days of yoga'. Thank you!

Wekiu Hiwa · November 30, 2018 at 6:46 pm

Well, just caught this on almost Dec 1, better late than never!! Thank you Adriene!!

sweet potato greens · December 2, 2018 at 12:03 am

going to get a head start on next year with last years yoga? something like that! starting dec 1 2018

Manish Babu Music Lessons · December 3, 2018 at 1:38 pm

Thanks. Very exited to start . From tomorrow morning

Nekomah · December 5, 2018 at 5:38 pm

I cannot understand everything you say but thank you for everything ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ‘€๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆ

CS · December 11, 2018 at 4:26 am

Thank you. These are amazing. I am using this to balance a High intensity weight loss training that I have been doing. This is wonderful to add into my routine. Thanks again

vixies77 · December 17, 2018 at 7:12 pm

This program kicked me off on a journey for sure! I completed this and 3 other yoga programs this year (all yours!) and I can't begin to explain how much it has changed me!!! Physically (I'm developing abs!? ME?!), but mostly mentally and spiritually. I learned an important tool for my anxiety, depression, anger.. I've sharpened my discipline but have learned to be a lot kinder to myself at the same time. And there are at least 3 poses (crow is most important one!) that I used to shrug off as "I can't do that one" and wait for the next pose, but I think your most important lesson to me this year was to just try a little each day.. and it paid off incredibly! I've vowed to make it a motto of mine so I can further enjoy life, doing things I "couldn't" before. Going to be "circling back" to this program one more time to kick off an even better year! Thank you so much Adriene for all you do to better our lives!!

M A · December 21, 2018 at 5:20 pm

Today something happened that left me feeling scared and vulnerable. I regularly watch & follow your yoga videos and today I decided to start this challenge. Something inside me said that I donโ€™t want to be afraid anymore of circumstances & need to take care of the person I really am.

Lea Ihrig · December 30, 2018 at 12:19 am

thank you for this opportunity!

Hadeel Zain · December 31, 2018 at 8:53 am

Can beginners do this ? Plz answer me

Laila Ali · January 30, 2019 at 9:52 am

my new 30 days for Feb 2019 ๐ŸŒธ๐Ÿ‘

Stella Haus Films · January 30, 2019 at 2:33 pm

Omg you have makeup on!

Sherrae Rucker · February 4, 2019 at 5:48 pm

2nd time though! Starting again for Feb 2019. Stick with it, it's an awesome journey! Like so many of you on here it helped me though a dark time. Now on my 2nd time though I'm looking forward to elevating these lessons to a new level! : )

Maria Grace · February 10, 2019 at 1:35 am

just finished dedicate, so now im going through all of the other yoga journeys! true, revolution, and 30 days of yoga… i am sooo grateful for having access to this amazing-ness, thank you adriene! ๐Ÿ™‚

The Art of Brad · February 17, 2019 at 9:42 pm

Naked pics of Benji haha . still listening lol

Miriam Ramirez · April 9, 2019 at 2:54 am

What is the name of the sond at the beginning and end of each true video?

Cosmofarian · April 9, 2019 at 9:14 pm

this what happens when you do yoga with Adriene 99 days in ……… you have changed my life thanks lol

Camille Spence Edmond · April 23, 2019 at 5:56 pm

Excited and nervous to start. Ready trying something new to help me be more comfortable and balanced within. Thnak you all

micky t · April 24, 2019 at 12:47 am

Excited to start!๐Ÿ™

Tammy · April 25, 2019 at 9:53 pm

has anyone completed and seen results mentally and physically?

Anjana · April 26, 2019 at 4:46 pm

I'm excited to start this journey.

paola lagos · May 4, 2019 at 12:08 pm

Starting 2019! I love so much your yoga practices โค๏ธ

Orsino · May 6, 2019 at 1:53 pm

May 2019. I'm in!

Emily Swan · June 2, 2019 at 5:30 pm

Coming out of the 30 days of yoga series and Iโ€™m SO EXCITED for this journey ๐Ÿ™Œ๐Ÿผ

Kirstin Candy-McFarland · June 13, 2019 at 4:14 pm

Thanks Adrienne! Just did upper back love…you're a lifesaver!

Shayda Kafai · June 26, 2019 at 9:48 pm

I just finished Dedicate and I am feeling so much more rooted in my bodymind. The love, grounding, and presence that I gained was truly transformative. Adriene, I am beyond grateful for all of your videos, especially the 30 day series. They have helped me return to my bodymind in the most loving, gentle way after an eating disorder and trauma and I can't wait to explore all of them! Endless gratitude! <3

Little Fresh Wind · July 3, 2019 at 7:38 pm

This was my first challenge and I must admit I was not sure I could make it, but I finally completed the whole serie and I can eventually confess that it was truly liberating โ™ฅ๏ธ๐Ÿ™ thank you so much Adriene. Namaste

Kaytlin Carey · July 10, 2019 at 6:42 pm

Starting 2 years later. But I'm excited to start!

Amanda-Elizabeth Gushue · August 18, 2019 at 8:56 pm

Love this! Is the calendar still available or emails? The link is unfortunately not working

Orneno W · August 24, 2019 at 12:03 pm

Love this idea of uncovering what is already thereโค Starting this journey today. Wanting to cultivate more self-love in my life.

Miriam Ramirez · September 1, 2019 at 7:41 pm

What is the name of the song for this series?

Gill Wills · September 12, 2019 at 6:49 am

Started today ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’Ÿ. Loved the previous 30 day series too.

Lisanna B · September 30, 2019 at 3:12 pm

October 2019, anyone with me?

Poornima Adiraju · November 5, 2019 at 2:58 pm

November 2019!

DustyCR · November 13, 2019 at 9:31 am

The link for the calendar and newsletter no longer working. Is it possible to still get this? I'm on day 5 today. Thank you

sarah swaid · November 25, 2019 at 3:08 am

going to start this to end off the year! super pumped

Parise Athena · December 2, 2019 at 7:03 am

December 2019!

K DeB · December 2, 2019 at 3:19 pm

December 2019 here we go!!!

Marina Chan · December 3, 2019 at 4:04 pm

Is it recommended or not for yoga beginners ?
I mean like, really beginner (havent done anything yet but I need to come in connection before doing yoga alone

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